Counseling for Young Adults
in Houston, TX

Counseling for Young Adults
in Houston, TX

New Experiences Can Be Fun and Exciting!

Being an adult comes with many new experiences and feelings. Learning more about yourself and figuring out your place in the world can be super fun and exciting. You get to make your own decisions, develop new friendships and relationships, and explore the life you've imagined on your own terms.

New Experiences Can Also Be Overwhelming and Stressful 

Of course, all these changes can also be overwhelming, stressful, and really hard. You might feel anxious, worried, sad, lonely, or unsure of yourself and your connection with others. You might also be adjusting to a changing relationship with your family and wondering how to balance your increasing need to be your own person with getting support from your loved ones. It's tough figuring out how to deal with life's overwhelming responsibilities while still caring for yourself and having fun.

Get Support and Feel Better with Counseling in Houston, TX

Through counseling sessions together, I'll help you get the tools you need to feel better, calmer, happier, and more connected to yourself and others. We'll increase your confidence in who you are and help you understand the life you want for yourself. I'll help you find ways to manage life's challenges while having fun and living a life you enjoy. 

Areas I Can Help

  • Stress, overwhelm, pressure

  • Worry, anxiety, nervousness, panic

  • Sadness, depression, isolation, loneliness

  • Grief and loss

  • Trauma from abuse, discrimination, social stigma, traumatic events, or other life experiences 

  • Life transitions such as moving, beginning or ending a relationship, starting or ending college, starting your career, changing jobs, gender transition, or other life changes

  • Struggles with school, academics, work, or career  

  • How to self-advocate, manage your schedule, prioritize tasks, and balance productivity with self-care

  • Perfectionism, achievement, and concerns about college, grad school, or career path

  • Identity development and getting a better understanding of yourself, your values, and what you want in your life

  • Supporting LGBTQIA+, transgender, and gender-expansive identities, navigating coming out/letting people in, and moving from gender dysphoria to gender euphoria

  • Supporting partners, siblings, family members, and friends of people who are LGBTQIA+, transgender, or gender-expansive

  • Self-esteem, shame, body image, perfectionism

  • Relationship challenges, differences, and changes with family, friends, partners, roommates, and others

  • Navigating dating and romantic relationships

  • Support with family relationships and family differences

  • Building social skills for healthy relationships with family, friends, partners, coworkers, classmates, and others

  • Developing life management and executive functioning skills, such as organizing, planning, self-control, and time management.

  • Neurodivergent support for ADHD, autism, and OCD

Get Started with Counseling in Houston, TX

We’ll work together to help you feel better and get the tools you need to live a life you love and enjoy. Click here to schedule your free 15-minute phone consultation to get started with counseling in Houston, TX. We'll spend 15 minutes on the phone, and I'll let you know how I can help, or I'll do my best to connect you with someone who can. Let's work together to help you start feeling better today.