From Overwhelmed to Action: How to Overcome Task Paralysis When You Have ADHD

Feeling frozen by that to-do list? You’re not alone! With ADHD, just starting can feel impossible. Task paralysis may seem overwhelming, but small steps can make a big difference and help you tackle even the most daunting tasks. Ready to try a few tricks to get moving? From setting a timer to celebrating tiny wins, you’ll find strategies that work with your brain, not against it. Let’s dive in!